Ready to Make Sober Travel Easy?

I’ve Got Your Back!

One on One Sober Trip Planning and Support

Seven sessions of one-on-one Zoom calls occurring before, during, and after your trip with additional supports in between

Sober Group Trips and Retreats

Join me and other like minded sober people in a supportive community of alcohol free travelers to go on transformational trips, create courage, and build community across the globe!

Ultimate Sober Travel Coaching

One-on-one sober travel coaching with me! Embrace your transformation with guided goal setting and conquering around all things travel!

Sober Travel Buddy

I will meet and travel with you! I’ll guide you through all triggers of sober traveling while teaching you healthy habits to keep you sober and safe.

Meet Kat Lyons

I’m Kat, your sober travel expert with over 15 years living alcohol free! I love helping people plan and go on alcohol free adventures without fear of drinking or anxiety. I believe life is all about having fun while creating courage within yourself and instilling courage into others. To date, I have been to nearly 30 countries and lived in Southern California, Oregon, and on the island of St. Croix in the U.S. Virgin Islands. Currently, I live with my husband and our kiddos in San Diego. We love adventures on the West Coast as well as anywhere else that seems exciting…

Seeking Information on Sober Travel? We’ve Got You Covered!

Kat Lyons has been Featured In
The Weekend Sober Podcast
The Sober Curator
Modern Mindset with Adam Cox Podcast

Sober Travel Podcast

Welcome aboard the Sober Travel Podcast, your ultimate destination for alcohol-free travel and sobriety exploration! Whether you are sober curious, are supporting a sober person, or have long-term sobriety, join me, Kat Lyons, your seasoned guide with over 15 years traveling alcohol free, as we journey through inspiring interviews with sobriety experts, globe-trotting writers, bestselling authors, savvy travel agents, and more. From practical tips to inspiring stories, ‘Sober Travel’ is your go-to resource for embracing sobriety while exploring the world with courage, humor, and positive memories. Let’s enjoy this alcohol free podcast as we travel beyond the bar!

Sober Travel Podcast
Kat's Family
Kat Lyons
Some of my favorite women in sobriety

Real-Time Updates

Alcohol Free Travel

Why would someone want to travel alcohol free? Is sobriety worth it? Well, if you want to stay present and actually remember your trip, booze free vacations are the key for those who are not drinking. Some people are fine drinking wherever they go but that is not the story for many who suffer from alcoholism or are sober for whatever reason they choose. This is a judgement free zone!

Whether you are newly sober, are sober curious, have long term sobriety, or are supporting someone who isn’t drinking, my alcohol-free travel opportunities can absolutely help you. I meet with clients one-on-one before, during, and after you travel to help reduce travel anxiety and plan the best alcohol free vacations. I can also help with small trips to see family, plan sober international trips, sober destination weddings without alcohol, or any other alcohol free trip support you need. While not all my trips are with sober people, it is one of my specialties as I myself have over 15 years without drinking alcohol! Sobriety helps people like me to live a full and healthy life. The most important thing to remember is that you are not alone, you are having an alcohol free transformation!

Kat Lyons Testimonials

“After this amazing trip with Kat, I am never going to Disneyland without her again! She was with us the whole time and made everything smooth and easy. With our twins and eight-year-old, I was overwhelmed even thinking about our Disney trip but Kat planned every detail and made our trip so much better than I could have even imagined!” -Katie Z

Katie Z And Her Beautiful Family are Pictured Below
Family at Disneyland riding the Disney Train.

“I’ve been alcohol free for 4 years, but traveling causes me so much anxiety. Last summer, I took a cruise. The liquor was everywhere and pushed on you. There seemed to be a bar about every 50 feet! I was really struggling and thankfully found out about the Sober Traveling Program. Now with Kat’s help, I realize how many assets are available to me when traveling. I am so happy that I signed on with Kat and added the coaching option She’s so valuable in coaching me when I travel and now I travel even more. I find her humor, sincerity, and commitment compelling. I am totally in!”

Mary H.

“Kat is incredibly friendly and a lot of fun as well. I loved how knowledgeable she was about Disney/DCA and could answer all of my questions. And I had a lot of questions. If she didn’t know something she knew how to quickly find the answer. She was thinking 10 steps ahead of us the whole time and did so with the kids in mind. Trying to navigate everything from the Disneyland app is a lot and having someone who knew where things were located, how to move lightening lane time slots, and just took care of all of things make it SOOOO enjoyable.”

Jackie N.
Women with Daisy Duck at Disneyland
Jackie and Kat meeting Daisy Duck